12, Feb
Do Kettlebell Swings Work Abs?

do kettlebell swings work abs

If you’re looking for a challenge during your ab workouts, try incorporating do kettlebell swings work abs into the mix. Not only are they a great way to add variety to your routine, but they’re also effective at burning fat and building lean muscle mass.

Core Strength:

Performing the kettlebell swing correctly requires strong core muscles to hold your body in place and brace it through the movement. In particular, you need to have good posture and shoulder stabilization.


The swings also require a good grip, particularly if you’re using a fat handle. If you have problems with your grip, consult a trainer to improve it before trying the exercise yourself.

Kettlebell Ab Workouts for Men: Strengthen Your Core and Improve Your Performance


Research shows that even just a few sets of kettlebell swings can increase your cardiovascular capacity. This increases your VO2 max, which means you’re better able to burn calories during intense exercise and helps prevent fatigue.


As you explosively hip hinge, the kettlebell will swing back through your legs, triggering a large amount of glute and hamstring power. Your lower back will also be engaged isometrically as you move from a hip hinge to a neutral spine position, helping you maintain your straightness.


The erector spinae muscles, which protect your spine from injury, are also activated during the kettlebell swing. This makes the swing an excellent exercise for improving your overall balance and spinal stability, as well as your athleticism.

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