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Does a Waist Trainer Really Work?
Waist Trainer are stretchy, corset-like garments that wrap around the midsection and have Velcro or belt-like straps for cinching in the waist. Some are made of spandex, nylon and latex, others include plastic or steel boning for added structure. They’re often worn during workouts to sculpt the body and are promoted as an effective way to lose weight and give the waistline that coveted hourglass shape. Waist trainers claim to cinch in the waist and pull in the tummy, which then reminds the core muscles to engage as you move throughout the day, leading to a slimmer waistline.
Embracing Diversity: Body Positivity and Waist Training
Many women who use waist trainers post videos of themselves wearing them during workouts and revealing their daily progress. But does the practice really work?
Some experts say that waist trainers can motivate people to improve their diet and exercise. They also may be helpful for people rebuilding core muscles after a cesarean section or other surgeries. But they do not provide long-term results or help you slim your waistline, and may even cause health issues if worn too tightly or for too long.
The squeezing effect of waist trainers can also restrict the breathing and cause digestive problems, such as a buildup of fluid in the lungs or inflammation in the esophagus or stomach. When a waist trainer is tight, it can reduce lung capacity by up to 30-60% and cut off the flow of oxygen to your body. Long-term wear of waist trainers can lead to muscle and organ damage, including a loss of abdominal muscle mass. It’s important to talk with your doctor before trying a waist trainer. If you do decide to try one, make sure it’s not too tight and wear it only for a few hours a day.
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